Find your joy.

Find your balance.

Find your voice.

Find your way to thriving.

Shanta N. Kanukollu, Ph.D.

Licensed Clinical Psychologist, Consultant, Speaker

Founder of SNK Therapy, PLLC

Co-founder of Connect2Therapists, LLC

Follow us on Instagram | @snk_therapy

Had a blast talking about Thriving vs Surviving in the South Asian community (and beyond) yesterday. The recording comes out in a month or so and I can’t wait for you to hear it! . Also, a big shout out to my friends and family who supported m
Hi all! I wanted to take a moment here to share information about a service my colleague and I created called Connect2Therapists. I still have my private practice and see patients regularly (I love it!) but I receive many calls from folks about how a
I’m doing a thing soon! If you’re in the area and want to attend, there are tickets still available. If not, stay tuned and this should be out in a few months. I am channeling all the good vibes right now as I prep. I am so grateful for t
Hi friends. I’m taking a tiny break from posting new content here. It’s been an exhausting few weeks with a horrible sinus infection, a kiddo with a hip injury (I have been YouTubing how to use crutches?!), minimal sleep and lots of prep
World Bipolar Day is celebrated each year on 30 March, the birthday of Vincent Van Gogh, who was diagnosed with bipolar after he died. The vision of World Bipolar Day is to encourage understanding about what bipolar is – and isn't – and t
A lot of us were taught to quiet our own intuition and needs in favor of pleasing others and maintaining harmony in the home. But therapy can be so helpful in addressing the interior discomfort that builds from this way of life.⁠ .⁠ How are you ackno
Every year, the National Sleep Foundation takes this time to reemphasize the important connection between your sleep and your health and well-being. Not sure about you but I struggle with getting to bed as early as I would like to and am working hard
We sometimes don’t have control over what happens to us, but we certainly have control over how we cope, react, and process what happens to us.⁠ .⁠ Whether it is through therapy, a spiritual practice, reliance on your community, and/or medicati
It’s Women’s History Month and the theme for 2024 celebrates “Women Who Advocate for Equity, Diversity and Inclusion.” This made me think of this quote by Audre Lorde, which is so relevant today as I think of the women around
Yep, another one on perfectionism but I love how imperfection is reframed to be something helpful and human.⁠ .⁠ Sending you all a wish to feel more alive, whole, brave and creative. If you struggle to accept your imperfections or cannot shake off ce
National Random Acts of Kindness is celebrated every February 17. It first originated in 1995 in Denver, Colorado and in 2004, spread to New Zealand. The idea behind this celebration is to make the world a little brighter and better through little an
Come join me if you can! Tickets available here: . https://lp.constantcontactpages.com/ev/reg/p4q3tmc