Psychology you can use in real life.
Understanding ourselves, our relationships, and the world around us shouldn’t be limited to the therapy room.
I share resources that bring psychological research and clinical insight into everyday conversations about mental health, culture, identity, relationships, work, parenting, belonging, and change. Whether you’re here to learn, reflect, find a resource to share with someone else, or get a sense of my work as a psychologist and speaker, I hope you find something that resonates.
Explore the latest resources below.
Articles & Insights
A deeper look at the psychology behind everyday life.
Explore articles and reflections on the topics I encounter again and again in my clinical, speaking, and educational work, from navigating major life transitions to understanding trauma, setting boundaries, building belonging, and recognizing the ways culture and identity shape our experiences.
[Explore Articles]
Guides & Tools
Practical resources to help you put insight into action.
Sometimes understanding why we feel or respond a certain way is only the beginning. These downloadable guides, reflection prompts, and other resources are designed to help you take what you’re learning and apply it to your own life, relationships, workplace, or community.
[Browse Free Resources]
Watch & Listen
Conversations about mental health that go beyond the therapy room.
Watch speaking clips, interviews, videos, and conversations, or listen to podcast appearances featuring discussions about psychology, trauma, culture, identity, relationships, belonging, workplace wellbeing, and more.
[Watch & Listen]
From LinkedIn
Psychology, work, leadership, and the things we don’t talk about enough.
I regularly share thoughts on LinkedIn about the human side of work and life, including transitions, burnout, boundaries, caregiving, identity, belonging, leadership, resilience, and what psychological research can teach us about creating healthier workplaces.
Stay Connected
Continue the conversation.
I share new insights, resources, upcoming events, and practical perspectives on psychology through my newsletter. It’s a way to stay connected to my work and explore these conversations beyond the website.