Psychology you can use in real life.
Understanding ourselves, our relationships, and the world around us shouldn’t be limited to the therapy room.
I share resources that bring psychological research and clinical insight into everyday conversations about mental health, culture, identity, relationships, work, parenting, belonging, and change. Whether you’re here to learn, reflect, find a resource to share with someone else, or get a sense of my work as a psychologist and speaker, I hope you find something that resonates. Disclaimer: These resources should not replace therapy.
Explore the latest resources below.
Guides & Tools
Practical resources to help you put insight into action.
Understanding why we feel or respond a certain way is an important first step. From there, the right tools can help turn that insight into meaningful change.
Explore my current free guide, created to help you reflect, build practical skills, and apply what you’re learning to your everyday life. More resources are coming soon.
Watch & Listen
Conversations about mental health that go beyond the therapy room.
Watch speaking clips, interviews, videos, and conversations, or listen to podcast appearances featuring discussions about psychology, trauma, culture, identity, relationships, belonging, workplace wellbeing, and more.
[Coming Soon]
From LinkedIn
Psychology, work, leadership, and the things we don’t talk about enough.
I regularly share thoughts on LinkedIn about the human side of work and life, including transitions, burnout, boundaries, caregiving, identity, belonging, leadership, resilience, and what psychological research can teach us about creating healthier workplaces.
Stay Connected
Continue the conversation.
I share new insights, resources, upcoming events, and practical perspectives on psychology through my newsletter. It’s a way to stay connected to my work and explore these conversations beyond the website.